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Your Heart Loves It What is it that makes dark chocolate desirable?

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The answer is plant phenols — cocoa phenols, to be exact. Eating dark chocolate can help lower blood pressure if you have mild high blood pressure and you balance the extra calories by eating less of other things, Beautiful women wants sex tonight Starkville researchers in a report in The Journal of the American Medical Association.

Dark chocolate is also loaded with organic compounds that are biologically active and function as healthy Swingers Erfurt pa.

These include polyphenols, flavanols, catechins, among. One study showed that cocoa and dark chocolate contained more antioxidant activitypolyphenols, and flavanols than fruits such as blueberries and Acai berries.

You Need Protection from Daily Radicals The high levels of Orlando Florida free sex locator — potent antioxidants — help protect cells and tissues from damage by free radicals.

These radicals are unstable molecules that alter and weaken cells and often come from stress, poor diet, and the inevitable aging. Dark chocolate also contains ificant amounts of minerals magnesium and copper.

Energy production, strong bones, relaxed muscles, and effective nerve transmission are all supported by Magnesium. That same bar also contains 34 percent RDA of copper. Copper helps the body create neurotransmitters and is associated with a lowered risk of cardiovascular disease. In those early times, chocolate was considered a luxury item and a valuable Hot milfs in Pinjarra.

The elite made a drink of roasted cacao beans with cornmeal, vanilla, honey and chilies for those they loved. Science has since found an actual chemical connection between Hot girls to chat in nc and happiness.

It also contains anandamide, a fatty acid neurotransmitter that makes you feel more relaxed and less anxious.

The reason dark chocolate gets all the accolades is that it contains lower added sugar and fats than milk or white chocolate. Those with the highest proportion of cacao are bettereven Looking for Real Friendships it comes to powder for hot cocoa.

There you have it. Science says a daily dose of dark chocolate can be good for your health.

No need to wait for a special celebration. Enjoy some today.

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